Direct answer: Menstrual migraine care improves when cycle timing is tracked together with symptoms and intervention timing. A cycle-linked log helps you and your clinician choose better prevention windows.
Key Takeaways
- Track by cycle phase, not just calendar date.
- Acute-treatment timing is a key outcome variable.
- Three cycles usually reveal a useful pattern.
- Use structured exports for appointments in doctor-friendly format.
Cycle-Linked Logging Table
| Variable | Daily format | Why it matters |
|---|---|---|
| Cycle phase | Follicular/luteal/bleed day | Pattern detection |
| Pain intensity | 0-10 scale | Severity trends |
| Medication timing | Early/mid/late | Response quality |
| Function impact | Work/home disruption score | Clinical relevance |
Practical Workflow
- Define cycle day 1 and keep daily entries short.
- Mark likely high-risk window 2-3 days before bleeding.
- Prepare preventive routine in that window.
- Review monthly with your clinician.
See also headache diary basics, doctor report setup, and download HeadYogi.