Headache Tracking Blog

Articles about headache tracking, migraine management, and preparing for doctor visits.

• Regelmatige Maaltijden bij Migraine: Een Praktisch Dagplan rond Vasten, Bloedsuiker en Hoofdpijndagen

  Published March 15, 2026 • 9 min read

  Open-access bewijs over vasten en maaltijdritme bij migraine, met een praktisch dagelijks plan voor stabielere energie en minder hoofdpijnpieken.

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• Kaakspanning, TMD en Hoofdpijn: Een Praktisch Dagplan bij Migraine en Spanningshoofdpijn

  Published March 14, 2026 • 9 min read

  Open-access bewijs over kaakspanning (TMD) en primaire hoofdpijn, met een praktisch dagelijks plan voor minder hoofdpijnpieken.

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• Melatonine bij Migraine: Een Praktisch 12-Weken Plan voor Minder Hoofdpijndagen

  Published March 11, 2026 • 9 min read

  Open-access bewijs over melatonine bij migraine, met een concreet avondprotocol, evaluatiemomenten en dagelijkse trackingtips.

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• Weather Changes and Migraine: A Practical Pressure-Day Plan

  Published March 10, 2026 • 9 min read

  English edition of our weather-trigger migraine guide with a practical pressure-day decision table and early-action protocol.

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• Light Sensitivity and Migraine: Daily Light Plan

  Published March 10, 2026 • 8 min read

  English edition of our photophobia guide with a structured home/work light routine and symptom-tracking framework.

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• Biofeedback for Migraine: Daily Stress-Regulation Plan

  Published March 10, 2026 • 8 min read

  English edition of our biofeedback guide with a practical daily protocol and measurable progress checkpoints.

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• Migraine Trigger List: How to Test Triggers Without Guessing

  Published March 10, 2026 • 8 min read

  A structured one-variable testing framework to identify real migraine triggers without over-restricting your routine.

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• Menstrual Migraine Tracking Plan: What to Log and When

  Published March 10, 2026 • 8 min read

  A cycle-linked logging framework for menstrual migraine patterns and better doctor conversations.

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• Medication Overuse Headache and Migraine: Practical Guide

  Published March 10, 2026 • 8 min read

  Clear warning signs, tracking rules, and safer doctor-guided planning for potential medication-overuse patterns.

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• Dehydration Headache vs Migraine: How to Tell the Difference

  Published March 10, 2026 • 7 min read

  A practical side-by-side comparison and hydration tracking model to separate overlapping symptom patterns.

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• Caffeine and Migraine: Daily Plan to Reduce Variability

  Published March 10, 2026 • 7 min read

  A low-friction caffeine timing strategy to reduce withdrawal swings and sleep-related migraine escalation.

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• Migraine Aura vs Headache: Key Differences Explained

  Published March 10, 2026 • 7 min read

  A symptom and timing comparison guide to improve tracking precision and clinical decision quality.

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• Weersverandering en Migraine: Een Praktisch Luchtdruk-Dagplan voor Minder Hoofdpijndagen

  Published March 10, 2026 • 9 min read

  Open-access evidence over weertriggers zoals luchtdruk en luchtvochtigheid, met een praktisch dagplan om migrainepieken eerder op te vangen.

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• Lichtgevoeligheid bij Migraine: Een Dagelijks Lichtplan voor Minder Hoofdpijnpieken

  Published March 8, 2026 • 9 min read

  Open-access evidence over fotofobie bij migraine, met een praktisch dagelijks lichtplan voor thuis, werk en aanvalsstart.

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• Biofeedback bij Migraine: Dagelijkse Stressregulatie Zonder Extra Medicatie

  Published March 7, 2026 • 8 min read

  Open-access evidence on HRV-biofeedback and stressregulatie bij migraine, met een praktisch dagelijks schema van 10 minuten.

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• Omega-3 and Omega-6 for Migraine Prevention: A Food-First Daily Plan

  Published March 6, 2026 • 8 min read

  Open-access evidence on omega-3 and omega-6 fat balance for migraine, with a practical daily food-first routine and tracking framework.

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• Exercise for Migraine Prevention: How to Start Without Triggering Attacks

  Published March 1, 2026 • 8 min read

  Open-access evidence and a practical weekly plan to use aerobic and strength training for migraine prevention without common workout triggers.

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• Magnesium for Migraine Prevention: Food-First Plan and Daily Tracking Tips

  Published February 24, 2026 • 8 min read

  Magnesium for migraine prevention: what the research suggests, a food-first daily routine, and how to track magnesium-rich meals with headache days.

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• Sleep Regularity and Migraine: How a Consistent Schedule Reduces Headache Days

  Published February 5, 2026 • 7 min read

  Learn why sleep regularity matters for migraine prevention, how to build a consistent schedule, and a practical bedtime routine to reduce headache days.

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• Physiotherapy for Muscle Tension Headaches: Benefits and Treatment

  Published December 15, 2025 • 8 min read

  Discover how physiotherapy and manual therapy can help relieve muscle tension headaches through targeted techniques, posture correction, and muscle release strategies.

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• Best Headache Tracking Apps (2025): Top Picks Ranked

  Published December 5, 2025 • 7 min read

  My ranked list of the best headache tracking apps, with HeadYogi at the top and a quick checklist for choosing the right tracker.

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• HeadYogi vs Paper Diaries or Excel Sheets: Key Advantages

  Published November 20, 2025 • 6 min read

  Compare the benefits of a purpose-built headache app with paper diaries and spreadsheets, including faster logging, clearer insights, privacy-first storage, and doctor-ready exports.

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• Headache Diary Apps Explained: How to Track Headaches Effectively

  Published November 3, 2025 • 8 min read

  Learn how headache diary apps work, why tracking headaches helps patients and doctors, and what to look for in effective headache tracking tools. Compare traditional methods with modern apps and understand privacy considerations.

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• What is a Headache Diary and Why It Helps

  Published October 16, 2025 • 5 min read

  Understanding what a headache diary is and how it can help you identify patterns, triggers, and improve communication with your healthcare provider. Learn why consistent tracking matters and how to get started.

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• Migraine Tracker App: What to Look For

  Published October 2, 2025 • 6 min read

  Choosing the right migraine tracker app can make a significant difference in managing your condition. Discover the key features to consider, from privacy to export capabilities, and find an app that truly supports your needs.

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• How to Prepare a Headache Report for Your Doctor

  Published September 18, 2025 • 7 min read

  Preparing for a doctor's appointment with structured headache data can lead to more productive conversations and better treatment outcomes. Learn what information to include and how to organize it effectively.

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• Why Privacy Matters in Health Apps

  Published September 5, 2025 • 6 min read

  Your health data is sensitive and personal. Understanding how health apps handle your information is crucial for protecting your privacy. Learn what to look for and why privacy-first design matters.

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