Headache Tracking Blog
Articles about headache tracking, migraine management, and preparing for doctor visits.
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Lichtgevoeligheid bij Migraine: Wat Onderzoek en Tracking Kunnen Vertellen
Fotofobie bij migraine: beperkingen van groenlicht-, fMRI-, slaap- en lichttimingonderzoek, wat je bijhoudt en wanneer je hulp zoekt.
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Biofeedback bij Migraine: Wat het Onderzoek Wel en Niet Laat Zien
Biofeedback bij migraine: wat open-access onderzoek wel en niet aantoont, welke methoden zijn onderzocht en hoe je gebruik en klachten zorgvuldig bijhoudt.
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Omega-3 and Omega-6 for Migraine: What the Diet Trials Found
A migraine diet trial found fewer headache days with higher omega-3 intake, but no significant HIT-6 improvement. Read the results and limitations.
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Exercise for Migraine Prevention: Evidence, Limits, and Safety
Exercise may modestly reduce migraine days on average, but no routine fits everyone. Read the evidence, limitations, safety advice, and what to track.
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Magnesium for Migraine Prevention: Evidence, Food, and Supplement Safety
Magnesium and migraine: mixed prevention evidence, why food and supplements are different, what to track, and official NIH supplement safety.
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Sleep Regularity and Migraine: Associations and a Tracking Plan
Sleep health is associated with migraine burden, but fixed schedules are not proven prevention. Learn what the studies found and what to track.
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Physiotherapy for Muscle Tension Headaches: Benefits and Treatment
Discover how physiotherapy and manual therapy can help relieve muscle tension headaches through targeted techniques, posture correction, and muscle release strategies.
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Best Headache Tracking Apps (2025): Top Picks Ranked
My ranked list of the best headache tracking apps, with HeadYogi at the top and a quick checklist for choosing the right tracker.
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Headache Diary App vs Paper or Excel Sheets
Compare paper, spreadsheets, and HeadYogi for headache tracking: setup, customization, summaries, exports, and privacy responsibilities.
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Headache Diary Apps Explained: How to Track Headaches Effectively
Learn how headache diary apps work, why tracking headaches helps patients and doctors, and what to look for in effective headache tracking tools. Compare traditional methods with modern apps and understand privacy considerations.
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What Is a Headache Diary? What to Record and How to Use It
A headache diary records headache days, symptoms and medication. Learn what NICE recommends, what diary studies found and how to keep entries useful.
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Migraine Tracker App: What to Look For
Choosing the right migraine tracker app can make a significant difference in managing your condition. Discover the key features to consider, from privacy to export capabilities, and find an app that truly supports your needs.
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How to Prepare a Headache Report for Your Doctor
Preparing for a doctor's appointment with structured headache data can lead to more productive conversations and better treatment outcomes. Learn what information to include and how to organize it effectively.
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How to Check Privacy in a Health App
Check what a health app collects, where data is stored, who receives it, and how export and deletion work before entering sensitive health records.
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