Headache Tracking Blog

Articles about headache tracking, migraine management, and preparing for doctor visits.

• Melatonine bij Migraine: Een Praktisch 12-Weken Plan voor Minder Hoofdpijndagen

  Published March 11, 2026 • 9 min read

  Open-access bewijs over melatonine bij migraine, met een concreet avondprotocol, evaluatiemomenten en dagelijkse trackingtips.

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• Weersverandering en Migraine: Een Praktisch Luchtdruk-Dagplan voor Minder Hoofdpijndagen

  Published March 10, 2026 • 9 min read

  Open-access evidence over weertriggers zoals luchtdruk en luchtvochtigheid, met een praktisch dagplan om migrainepieken eerder op te vangen.

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• Weather Changes and Migraine: A Practical Pressure-Day Plan

  Published March 10, 2026 • 9 min read

  English edition of our weather-trigger migraine guide with a practical pressure-day decision table and early-action protocol.

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• Migraine Trigger List: How to Test Triggers Without Guessing

  Published March 10, 2026 • 8 min read

  A structured one-variable testing framework to identify real migraine triggers without over-restricting your routine.

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• Migraine Aura vs Headache: Key Differences Explained

  Published March 10, 2026 • 7 min read

  A symptom and timing comparison guide to improve tracking precision and clinical decision quality.

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• Menstrual Migraine Tracking Plan: What to Log and When

  Published March 10, 2026 • 8 min read

  A cycle-linked logging framework for menstrual migraine patterns and better doctor conversations.

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• Medication Overuse Headache and Migraine: Practical Guide

  Published March 10, 2026 • 8 min read

  Clear warning signs, tracking rules, and safer doctor-guided planning for potential medication-overuse patterns.

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• Light Sensitivity and Migraine: Daily Light Plan

  Published March 10, 2026 • 8 min read

  English edition of our photophobia guide with a structured home/work light routine and symptom-tracking framework.

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• Dehydration Headache vs Migraine: How to Tell the Difference

  Published March 10, 2026 • 7 min read

  A practical side-by-side comparison and hydration tracking model to separate overlapping symptom patterns.

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• Caffeine and Migraine: Daily Plan to Reduce Variability

  Published March 10, 2026 • 7 min read

  A low-friction caffeine timing strategy to reduce withdrawal swings and sleep-related migraine escalation.

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• Biofeedback for Migraine: Daily Stress-Regulation Plan

  Published March 10, 2026 • 8 min read

  English edition of our biofeedback guide with a practical daily protocol and measurable progress checkpoints.

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• Lichtgevoeligheid bij Migraine: Een Dagelijks Lichtplan voor Minder Hoofdpijnpieken

  Published March 8, 2026 • 9 min read

  Open-access evidence over fotofobie bij migraine, met een praktisch dagelijks lichtplan voor thuis, werk en aanvalsstart.

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• Biofeedback bij Migraine: Dagelijkse Stressregulatie Zonder Extra Medicatie

  Published March 7, 2026 • 8 min read

  Open-access evidence on HRV-biofeedback and stressregulatie bij migraine, met een praktisch dagelijks schema van 10 minuten.

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• Omega-3 and Omega-6 for Migraine Prevention: A Food-First Daily Plan

  Published March 6, 2026 • 8 min read

  Open-access evidence on omega-3 and omega-6 fat balance for migraine, with a practical daily food-first routine and tracking framework.

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• Exercise for Migraine Prevention: How to Start Without Triggering Attacks

  Published March 1, 2026 • 8 min read

  Open-access evidence and a practical weekly plan to use aerobic and strength training for migraine prevention without common workout triggers.

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