HeadYogi Blog (English)

English articles about headache tracking, migraine management, and preparing for doctor visits.

• Weather Changes and Migraine: A Practical Pressure-Day Plan

  Published March 10, 2026 • 9 min read

  English edition of our weather-trigger migraine guide with a practical pressure-day decision table and early-action protocol.

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• Migraine Trigger List: How to Test Triggers Without Guessing

  Published March 10, 2026 • 8 min read

  A structured one-variable testing framework to identify real migraine triggers without over-restricting your routine.

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• Migraine Aura vs Headache: Key Differences Explained

  Published March 10, 2026 • 7 min read

  A symptom and timing comparison guide to improve tracking precision and clinical decision quality.

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• Menstrual Migraine Tracking Plan: What to Log and When

  Published March 10, 2026 • 8 min read

  A cycle-linked logging framework for menstrual migraine patterns and better doctor conversations.

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• Medication Overuse Headache and Migraine: Practical Guide

  Published March 10, 2026 • 8 min read

  Clear warning signs, tracking rules, and safer doctor-guided planning for potential medication-overuse patterns.

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• Light Sensitivity and Migraine: Daily Light Plan

  Published March 10, 2026 • 8 min read

  English edition of our photophobia guide with a structured home/work light routine and symptom-tracking framework.

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• Dehydration Headache vs Migraine: How to Tell the Difference

  Published March 10, 2026 • 7 min read

  A practical side-by-side comparison and hydration tracking model to separate overlapping symptom patterns.

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• Caffeine and Migraine: Daily Plan to Reduce Variability

  Published March 10, 2026 • 7 min read

  A low-friction caffeine timing strategy to reduce withdrawal swings and sleep-related migraine escalation.

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• Biofeedback for Migraine: Daily Stress-Regulation Plan

  Published March 10, 2026 • 8 min read

  English edition of our biofeedback guide with a practical daily protocol and measurable progress checkpoints.

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• Omega-3 and Omega-6 for Migraine Prevention: A Food-First Daily Plan

  Published March 6, 2026 • 8 min read

  Open-access evidence on omega-3 and omega-6 fat balance for migraine, with a practical daily food-first routine and tracking framework.

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• Exercise for Migraine Prevention: How to Start Without Triggering Attacks

  Published March 1, 2026 • 8 min read

  Open-access evidence and a practical weekly plan to use aerobic and strength training for migraine prevention without common workout triggers.

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• Magnesium for Migraine Prevention: Food-First Plan and Daily Tracking Tips

  Published February 24, 2026 • 8 min read

  Magnesium for migraine prevention: what the research suggests, a food-first daily routine, and how to track magnesium-rich meals with headache days.

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• Sleep Regularity and Migraine: How a Consistent Schedule Reduces Headache Days

  Published February 5, 2026 • 7 min read

  Learn why sleep regularity matters for migraine prevention, how to build a consistent schedule, and a practical bedtime routine to reduce headache days.

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• Physiotherapy for Muscle Tension Headaches: Benefits and Treatment

  Published December 15, 2025 • 8 min read

  Discover how physiotherapy and manual therapy can help relieve muscle tension headaches through targeted techniques, posture correction, and muscle release strategies.

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• Best Headache Tracking Apps (2025): Top Picks Ranked

  Published December 5, 2025 • 7 min read

  My ranked list of the best headache tracking apps, with HeadYogi at the top and a quick checklist for choosing the right tracker.

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